Thursday, April 23, 2015

Flossing

There is a physical therapy exercise that I do almost every day that is called flossing http://www.ehow.com/way_5622784_sciatic-nerve-flossing-exercise.html.  Basically, I lay on my back, support my right leg on a wedge, and use a belt to move the leg, from the toes, back and forth. I do this for 5 minutes, and use a timer.

Taki likes the exercise. She likes to get on my torso/abdomen and just lay there, her butt facing my face, and just watch the movement of my foot. Sometimes, when the timer sounds, she scampers off.  Sometimes, she sits there and watches my foot, although I am no longer flexing it. Usually if she does not move when the timer sounds, I just lay there and let her look at my foot. I am not sure what she is looking for, but if she is happy, I am happy. 

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