I went for a walk after work last night. It was a very pretty day, but it was starting to cool off as I set out. I have not walked much in years do to sciatic pain, but recently have received treatment and can start walking again. When I started off last night, I had hoped to do the entire circuit, but I opted to shorten the walk, until I build up to it. But I went further last night that I did on Saturday.
What I really enjoyed was the feel of the crisp air on my skin. I was walking quickly, and could feel my body getting warm and sweating. It was really exhilarating to feel the cool air on my warm skin. I had not felt that in some time. That is one of the joys of walking.
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