Pace Yourself

For reasons I will not discuss in this blog, I have done a lot of extra housework this week.  Housework is hard on me, it aggravates the sciatica problem that I have.   I used to just do housework and get it done.  Now, I have to stop and rest a lot.  The physical therapy information I have received helps a lot, because it gives suggestions about posture and positioning while doing common tasks.  And when I follow those suggestions, it really makes a difference. The other thing the information says is to take frequent breaks, more than I used to usually do... So I do take more breaks.

At work, we have changed assignments yet again. This is happening every few weeks it seems, but it is based on changes in personnel from other disciplines.  I have been given an assignment that I think is a little light weight. Simply due to logistics of what makes sense, and I understand the sense. So, I will look for the opportunity to do more psychosocial evaluations, to help other social workers who have somewhat heavier assignments than I do.

I cannot be at work and not be busy. I cannot just visit, or twiddle my thumbs, or even, leave early. I have to have a full load. My supervisor understands, but keeps telling me to "pace yourself."  I appreciate that. She has told me so many times that she worries that I go to work and just keep going and going and going.

Other people in my life have called me "The Energizer Bunny."  There was time in my life when I was that active. With the increase in my joint and back pain, I have been content to let things slide, and sit around and just read, watch TV, play on the computer, listen to music and just veg. I have paid the price with reduced muscle power and weight gain. 

Well, now that I am in physical therapy, I can see the benefit of easy, repetitive muscle building.  Already, I am once again able to squat and rise when just a couple of years ago, once I squatted I was stuck and needed a brace to rise.

I am hoping my sciatica pain will decrease to the extent that I can enjoy walking like I used.to.  Or maybe, walking at a reduced distance and/or a slower pace, but still, walking.