Well, I do a prescribed series of exercises or maneuvers to help alleviate my back/hip/buttock pain. I started this series late tonight, probably about 9:30 PM or so. Which is too late to do this, but it is what it is.
As I was doing the first exercise which is timed, I must have dozed off. Because I awoke to the timer beeping, well after it was scheduled to go off. I did the rest of the series in timely order.
I did not sleep well at all last night, so I think I am reaping the consequences of my sleeplessness tonight. Hopefully, I will sleep well tonight.
No comments:
Post a Comment